HOW IT WORKS
Each month 30 different meals are posted on our website. Visit "this month's menu" to see a picture of each featured meal, a description, and associated nutritional data. For further convenience for our members, we have also calculated an "approximate" weight watchers value for each meal. The calculation used and information about the calculation may be found at Wikipedia's Weight Watchers page.

WellMeals4U.com is a subscription service.Members purchase "subscription credits" that allow them to access our meal selection page. Our members choose the meals they wish to assemble and prepare for the month and submit their request. Within moments a customized "meal assembly packet" is available as a printable page. Our members may print out the entire packet or view it online for a period of one week. Try our "1 week free trial" to see how it works.

WELL MEALS 4 U provides a shopping list, meal assembly and cooking instructions to dozens of different meals. You simply choose the meals you want to eat for the month, select the number of servings per meal and submit your request. The WellMeals4U system will customize a "packet" starting with a shopping list that includes only the items you have chosen. The packet also includes instructions for assembling each meal you have selected and accompanying preparation instructions. We don't tell you where to go grocery shopping, or determine the "brand of the food." It is your choice! Once you return home with the groceries, it's time to set your kitchen up like an assembly line. Each WM4U "packet" comes with instructions for "pre-pre assembly" and "pre-assembly" of your meals to speed up this process. Be just like Dream Dinners or Dinners Ready! Set your kitchen counter up for assembly success:

• At the lead: containment bags (freezer bags), all important collection crock (or empty coffee can) and assembly directions.
• Protein products at the ready and kept on ice
• Vegetables/Grains/Beans in bowls ready to rock and roll
• Next come the liquid ingredients
• Followed closely by the powder ingredients (spices, etc)

Starting at the head of the counter, armed with a freezer bag artfully inserted in the empty coffee can and folded over the edge, work your way across the counter following the assembly instructions. Seal the meal contents in the freezer bag. Repeat the process on the next meal. Continue until finished. Clean kitchen and pat each other on the back.

Once the meals are assembled, load them into the freeze until you are ready to eat! It's the ultimate convenience. Don't be surprised if you find yourself opening the freezer door just to gaze upon the nicely stacked meals that are waiting to be thawed and cooked. It is a wonderful feeling knowing that you can start each week in charge. Pull out the meals you wish to serve for the week and let them thaw in the refrigerator. Monday is going to be a hectic evening? Put a slow cook meal in the slow cooker before you leave in the morning and look forward to a meal waiting for you when you get home. Tuesday, how about quick sauté chicken, sesame spinach and rice. Wed night, how about a soup that has been simmering all day accompanied by rice timed to perfection in the rice cooker. Imagine knowing that when you got home dinner is ready because it has been slow cooking all day or all you have only to pull out a thawed meal from the refrigerator and prepare dinner in a matter of minutes.

Well Meals 4 U means you are in control! Since you do the grocery shopping, meal assembly and meal preparation, you choose the quality of the ingredients and adapt for special needs and tastes. You choose from the thirty monthly meal options, you determine how many portions each meal will feed and you enjoy the peace of mind that comes from knowing there's a healthy meal ready waiting for you or your family to enjoy at home each night.

SIGN UP TODAY
Signing up is easy and takes only a few moments. You are issued a username and password and provided an opportunity to purchase a membership subscription. After that you can browse for deliciously healthy meals, download a shopping list, meal assembly instructions and directions for meal preparation. Join today and start enjoying healthy meals!

what others have said

“Unbelievable! WellMeals4U is exactly what I have been looking for. The meal selection is great, it creates a grocery list for me and then breaks down meal prep and cooking into managable chunks."

“I am a great cook, I just get tired of cooking every night. Using WellMeals4U inspires me and helps me quickly get food I have chosen and assembled into my freezer fast so that I can eat well regardless of my busy schedule."

“WellMeals4U features Weight Watcher point approximations! I am trying to lose weight and this is a huge help."

“I can not believe this service costs only $15/month. I spent that much on magazines and books I never used."