Do you deliver the meals to my home?
Answer: No. WellMeals4U is all online. We do not do your grocery shopping, assemble or prepare the meals for you. What we do is break down the process of meal planning and preparation into managable chunks. This way you can do one grocery shopping trip, assemble the meals you have selected in an afternoon and then enjoy the rest of the month knowing you have a bunch of meals in your freezer just waiting to be taken out and prepared.

How many times may I access the WM4U menu per month?
Answer: Access the monthly menu is now set at four times/month with a cap set at 30 meal selections.

How much time will it take to assemble the meals in my kitchen?
Answer: It depends upon how many meals you choose to assemble. Each meal takes a matter of minutes to assemble. What takes the time is getting ready; making room in the freezer and prepping the ingredients.

Can my friend who lives out of state use this?
Answer: Absolutely! WellMeals4U is completely online. Anyone with internet access and a printer can use WellMeals4U.

I love the meals, will I see them again in future month's menus?
Answer: Starting January 2010 we will begin featuring a "Back By Request" meal based upon member request. So let us know what you like and we will feature it again. May 2010 we are featuring our first "Member Favorites" Menu.

I am watching my diet, are these meals Weight Watcher friendly?
Answer: Absolutely! Each meal features the total calories as well as the Weight Watcher approximatation points.

My spouse is diabetic. Are these diabetic friendly meals?
Answer: Good question! We currently do not feature diabetic exchange points, but we do feature the nutritional information for each meal making it easier for diabetics to maintain their sugar levels.

I am gluten intolerant. Am I going to find gluten free dishes?
Answer: You bet! Most of the dishes featured on WellMeals4U are gluten free. There are pasta dishes featured each month that members can easily substitute the pasta for brown rice.

What if you feature a meal that contains something I am allergic to?
Answer: WellMeals4U is pretty transparent. You receive a grocery list and assembly instructions. Simply cross out the ingredient you can not eat and insert the appropriate ingredient you can eat.

media contact

Amanda Close
(206) 782-1254
info@wellmeals4u.com

WellMeals4U is an online meal planning system. Members enjoy access to thirty different meals each month. Members receive a customized grocery list, meal assembly instructions and meal preparation directions. WellMeals4U makes meal planning a snap. WellMeals4U helps stretch a food budget. WellMeals4U means fewer stops to the grocery store. WellMeals4U saves time. WellMeals4U recipes are nutritious. Nutrition information provided with each meal. WellMeals4U makes it easy to eat healthy meals. WellMeal4U meal preperation is fast. WellMeals4U meals are designed to be assembled in advance in your own home. Weight Watcher points are featured for every meal. WellMeals4U and dieting. Recipes, meal planning, easy, healthy meals, menu planning, easy meal assembly. Weight Watchers and WellMeals4U. WellMeals4U gluten free meals. Most WellMeals4U meals are gluten free. Nutrition information great help to diabetics. WellMeals4U meals feature nutritional information useful to diabetics. WellMeals4U makes it easy to eat healthy meals when you do not have a lot of time. Meal planning membership.